Flow: A powerful, grounding practice that combines elements of flow, core strengthening & hip openers. This class is a wonderful complement to the Hot 26 series, and an excellent well rounded practice for students of all levels. This class is heated!
Restorative Stretch + Myofascial Release: Stretch, Breathe, Relax, and Restore - All Levels
Beautiful long stretches and muscle care combined with intentional breathwork set to music designed to take you on a restful journey for a mental and physical reset.
Decadent minutes of breath, stretch, rest + Myofascial Release (MFR) / massage (we have tennis balls!).
MFR combines deep muscle massage while releasing and freeing up the fascia (connective tissue) while resting and down regulating the nervous system. It is used for improved performance, pain relief, increased range of motion, and recovery.
For anyone who could use tender love and care for their muscles and mind either post a dance, yoga, surf, or Pickleball session, or any other fitness regimen.
Recover, sleep and live…..better
Vinyasa Flow: This class offers a transformative journey that unites body, mind, and soul, inviting participants to explore the fluidity of motion and the serenity of meditation.
Synchronize each pose with your breath, creating a seamless flow that deepens your practice and enhances your presence. Transition gracefully from one posture to another, embracing the concept of moving meditation, and develop strength, flexibility, and balance while nurturing a heightened awareness of your body's sensations. Explore moments of stillness within the flow through guided meditation interludes, allowing you to connect with your inner self, reduce stress, and foster mental clarity. Tailor your practice to honor your body's needs while gently pushing your boundaries. Whether you're a seasoned yogi or stepping onto the mat for the first time, this Vinyasa Yoga Flow welcomes all levels. Join the class to cultivate strength, flexibility, and a deeper sense of inner peace that extends far beyond the mat.
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Flow: A powerful, grounding practice that combines elements of flow, core strengthening & hip openers. This class is a wonderful complement to the Hot 26 series, and an excellent well rounded practice for students of all levels. This class is heated!
Vinyasa Flow: This class offers a transformative journey that unites body, mind, and soul, inviting participants to explore the fluidity of motion and the serenity of meditation.
Synchronize each pose with your breath, creating a seamless flow that deepens your practice and enhances your presence. Transition gracefully from one posture to another, embracing the concept of moving meditation, and develop strength, flexibility, and balance while nurturing a heightened awareness of your body's sensations. Explore moments of stillness within the flow through guided meditation interludes, allowing you to connect with your inner self, reduce stress, and foster mental clarity. Tailor your practice to honor your body's needs while gently pushing your boundaries. Whether you're a seasoned yogi or stepping onto the mat for the first time, this Vinyasa Yoga Flow welcomes all levels. Join the class to cultivate strength, flexibility, and a deeper sense of inner peace that extends far beyond the mat.
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Flow: A powerful, grounding practice that combines elements of flow, core strengthening & hip openers. This class is a wonderful complement to the Hot 26 series, and an excellent well rounded practice for students of all levels. This class is heated!
Vinyasa Flow: This class offers a transformative journey that unites body, mind, and soul, inviting participants to explore the fluidity of motion and the serenity of meditation.
Synchronize each pose with your breath, creating a seamless flow that deepens your practice and enhances your presence. Transition gracefully from one posture to another, embracing the concept of moving meditation, and develop strength, flexibility, and balance while nurturing a heightened awareness of your body's sensations. Explore moments of stillness within the flow through guided meditation interludes, allowing you to connect with your inner self, reduce stress, and foster mental clarity. Tailor your practice to honor your body's needs while gently pushing your boundaries. Whether you're a seasoned yogi or stepping onto the mat for the first time, this Vinyasa Yoga Flow welcomes all levels. Join the class to cultivate strength, flexibility, and a deeper sense of inner peace that extends far beyond the mat.
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Vinyasa Flow: This class offers a transformative journey that unites body, mind, and soul, inviting participants to explore the fluidity of motion and the serenity of meditation.
Synchronize each pose with your breath, creating a seamless flow that deepens your practice and enhances your presence. Transition gracefully from one posture to another, embracing the concept of moving meditation, and develop strength, flexibility, and balance while nurturing a heightened awareness of your body's sensations. Explore moments of stillness within the flow through guided meditation interludes, allowing you to connect with your inner self, reduce stress, and foster mental clarity. Tailor your practice to honor your body's needs while gently pushing your boundaries. Whether you're a seasoned yogi or stepping onto the mat for the first time, this Vinyasa Yoga Flow welcomes all levels. Join the class to cultivate strength, flexibility, and a deeper sense of inner peace that extends far beyond the mat.
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Patagonia Santa Cruz - Community Flow Yoga Class
Sunday, December 28th, 2025
8:00 - 9:00 am PST
More Details to come.
Patagonia - Santa Cruz
415 River St Ste C, Santa Cruz, CA 95060
(831) 423-1776
Foundational Training: Vinyasa and Bhakti Immersion
The Way of Devotion
Nov 2025- July 2026
Innsbruck and Portugal
Immersion in Portugal at Monte de Orada:
July 12-19
Our 200hr foundational Training is rooted in the traditions of Bhakti Yoga with a primary focus on Vinyasa.
Whether you come for a deep dive into your personal practice or with the intention to teach, this training provides a wide range of offerings that will challenge you in the best possible way.
Within a few months, you will learn about the history and philosophy of Yoga, understand the nature of Asana through anatomy and alignment classes and practice the art of sequencing and/or teaching a class.
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Vinyasa Flow: This class offers a transformative journey that unites body, mind, and soul, inviting participants to explore the fluidity of motion and the serenity of meditation.
Synchronize each pose with your breath, creating a seamless flow that deepens your practice and enhances your presence. Transition gracefully from one posture to another, embracing the concept of moving meditation, and develop strength, flexibility, and balance while nurturing a heightened awareness of your body's sensations. Explore moments of stillness within the flow through guided meditation interludes, allowing you to connect with your inner self, reduce stress, and foster mental clarity. Tailor your practice to honor your body's needs while gently pushing your boundaries. Whether you're a seasoned yogi or stepping onto the mat for the first time, this Vinyasa Yoga Flow welcomes all levels. Join the class to cultivate strength, flexibility, and a deeper sense of inner peace that extends far beyond the mat.
Flow: A powerful, grounding practice that combines elements of flow, core strengthening & hip openers. This class is a wonderful complement to the Hot 26 series, and an excellent well rounded practice for students of all levels. This class is heated!
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Join us for a night of glorious harmonies with HEN, a vocal trio with Hannah Lerch, Emerson Kapture, and Nicole Wilson.
HEN - Women's Vocal Trio
Start 2026 off right with a night of soulful melodies and luscious harmonies with women's vocal trio HEN. If you like The Wailing Jennys, I'm With Her, or MaMuse, then you'll love HEN. Their voices blend seamlessly to create a a rich musical experience that you won't want to miss!
Mark your calendars and bring your friends along for a memorable evening filled with incredible music. See you there!
Tickets available on Eventbrite: https://www.eventbrite.com/e/hen-womens-vocal-trio-tickets-1964650586792
HEN is: Hannah Lerch, Emerson Kapture, & Nicole Wilson
Video & Sound: Poul Nielsen
Nettles written by Branwen Kavanagh
Please Prepare Me written by John W. Thompson & Randy Lynn Scruggs
Flow: A powerful, grounding practice that combines elements of flow, core strengthening & hip openers. This class is a wonderful complement to the Hot 26 series, and an excellent well rounded practice for students of all levels. This class is heated!
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Vinyasa Yoga: This is a Vinyasa Yoga class inspired by the traditional Ashtanga Yoga series. We will incorporate core techniques from the Ashtanga yoga practice to support a healthy body, focus the mind, and bring our attention inward.
Flow: A powerful, grounding practice that combines elements of flow, core strengthening & hip openers. This class is a wonderful complement to the Hot 26 series, and an excellent well rounded practice for students of all levels. This class is heated!
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Patagonia Santa Cruz - Community Flow Yoga Class
Sunday, December 21st, 2025
8:00 - 9:00 am PST
More Details to come.
Patagonia - Santa Cruz
415 River St Ste C, Santa Cruz, CA 95060
(831) 423-1776
Vinyasa Flow: This class offers a transformative journey that unites body, mind, and soul, inviting participants to explore the fluidity of motion and the serenity of meditation.
Synchronize each pose with your breath, creating a seamless flow that deepens your practice and enhances your presence. Transition gracefully from one posture to another, embracing the concept of moving meditation, and develop strength, flexibility, and balance while nurturing a heightened awareness of your body's sensations. Explore moments of stillness within the flow through guided meditation interludes, allowing you to connect with your inner self, reduce stress, and foster mental clarity. Tailor your practice to honor your body's needs while gently pushing your boundaries. Whether you're a seasoned yogi or stepping onto the mat for the first time, this Vinyasa Yoga Flow welcomes all levels. Join the class to cultivate strength, flexibility, and a deeper sense of inner peace that extends far beyond the mat.
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Flow: A powerful, grounding practice that combines elements of flow, core strengthening & hip openers. This class is a wonderful complement to the Hot 26 series, and an excellent well rounded practice for students of all levels. This class is heated!
Description:
Join us on a soul-stirring Kirtan with Govind Das! Immerse yourself in the uplifting melodies of sacred mantras and experience the blissful harmony of call-and-response chanting.
This musical journey will take you on a transformative adventure, as Govind Das' captivating presence and vibrant energy lead you to a place of inner peace and divine connection.
Don't miss this opportunity to be part of an unforgettable Kirtan experience that will nourish your spirit and leave you feeling rejuvenated and inspired. All are welcome to join this celebration of love, devotion, and unity. See you there!
Bio:
Govind Das is a Southern California-based kirtan singer, yoga teacher, and as his spiritual name suggests -"servant of the divine". He is the co-director/owner of Bhakti Yoga Shala in Santa Monica, CA. Govind Das’ commitment to Bhakti Yoga and the ideals of love, service, and devotion is the essence which is reflected and transmitted through his music and teachings. His intention is to share kirtan in the spirit of celebrating life and developing a personal and intimate connection with Source. He leads evenings of kirtan, bhakti yoga workshops, presents at festivals and leads transformative retreats throughout the world. Govind Das and his family live in the hills of Pacific Palisades, CA overlooking the Great Pacific Ocean.
Vinyasa Flow: This class offers a transformative journey that unites body, mind, and soul, inviting participants to explore the fluidity of motion and the serenity of meditation.
Synchronize each pose with your breath, creating a seamless flow that deepens your practice and enhances your presence. Transition gracefully from one posture to another, embracing the concept of moving meditation, and develop strength, flexibility, and balance while nurturing a heightened awareness of your body's sensations. Explore moments of stillness within the flow through guided meditation interludes, allowing you to connect with your inner self, reduce stress, and foster mental clarity. Tailor your practice to honor your body's needs while gently pushing your boundaries. Whether you're a seasoned yogi or stepping onto the mat for the first time, this Vinyasa Yoga Flow welcomes all levels. Join the class to cultivate strength, flexibility, and a deeper sense of inner peace that extends far beyond the mat.
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Flow: A powerful, grounding practice that combines elements of flow, core strengthening & hip openers. This class is a wonderful complement to the Hot 26 series, and an excellent well rounded practice for students of all levels. This class is heated!
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Sweaty Flow: A more vigorous Vinyasa Flow – All Levels
Be ready to move, flow, sweat and let go! A ramped up version of our mixed flow class with a faster pace and more vigorous flavor. Previous yoga experience and foundation is required.
Flow: A powerful, grounding practice that combines elements of flow, core strengthening & hip openers. This class is a wonderful complement to the Hot 26 series, and an excellent well rounded practice for students of all levels. This class is heated!
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Slow Flow: Vinyasa Flow classes can be all levels of intensity! You will find a slower, gentler flow in these classes.
Village Kirtan with Hannah Lerch and Friends!
Come explore the heart-opening practice of Bhakti Yoga with an inspiring evening of chanting mantra, storytelling, and community. No singing or chanting experience necessary. Kirtan is not a performance, but a group prayer - where everyone is engaged and there is a collective energy.
No yoga mat needed. The studio will provide props (blankets and bolsters).
Option to bring an offering for the altar (candles, murtis, flowers, crystals, photos, feathers, trinkets, and other treasures).
Come as you are with an open mind and open heart, and feel the benefits and healing power of Kirtan!
This offering is donation-based; no one will be turned away for lack of funds! Donations can be made via Cash, Venmo, PayPal, or Zelle.
We hope to see you there!
Vinyasa Flow: This class offers a transformative journey that unites body, mind, and soul, inviting participants to explore the fluidity of motion and the serenity of meditation.
Synchronize each pose with your breath, creating a seamless flow that deepens your practice and enhances your presence. Transition gracefully from one posture to another, embracing the concept of moving meditation, and develop strength, flexibility, and balance while nurturing a heightened awareness of your body's sensations. Explore moments of stillness within the flow through guided meditation interludes, allowing you to connect with your inner self, reduce stress, and foster mental clarity. Tailor your practice to honor your body's needs while gently pushing your boundaries. Whether you're a seasoned yogi or stepping onto the mat for the first time, this Vinyasa Yoga Flow welcomes all levels. Join the class to cultivate strength, flexibility, and a deeper sense of inner peace that extends far beyond the mat.
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Flow: A powerful, grounding practice that combines elements of flow, core strengthening & hip openers. This class is a wonderful complement to the Hot 26 series, and an excellent well rounded practice for students of all levels. This class is heated!
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Vinyasa Flow: This class offers a transformative journey that unites body, mind, and soul, inviting participants to explore the fluidity of motion and the serenity of meditation.
Synchronize each pose with your breath, creating a seamless flow that deepens your practice and enhances your presence. Transition gracefully from one posture to another, embracing the concept of moving meditation, and develop strength, flexibility, and balance while nurturing a heightened awareness of your body's sensations. Explore moments of stillness within the flow through guided meditation interludes, allowing you to connect with your inner self, reduce stress, and foster mental clarity. Tailor your practice to honor your body's needs while gently pushing your boundaries. Whether you're a seasoned yogi or stepping onto the mat for the first time, this Vinyasa Yoga Flow welcomes all levels. Join the class to cultivate strength, flexibility, and a deeper sense of inner peace that extends far beyond the mat.
