On the first Sunday of each month, grab your friends and your yoga mat and meet us at Patagonia Santa Cruz for a free yoga session. All skill/experience levels are welcome, good times guaranteed. Join us in building community and connection through yoga!
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Flow: A powerful, grounding practice that combines elements of flow, core strengthening & hip openers. This class is a wonderful complement to the Hot 26 series, and an excellent well rounded practice for students of all levels. This class is heated!
Vinyasa Flow: This class offers a transformative journey that unites body, mind, and soul, inviting participants to explore the fluidity of motion and the serenity of meditation.
Synchronize each pose with your breath, creating a seamless flow that deepens your practice and enhances your presence. Transition gracefully from one posture to another, embracing the concept of moving meditation, and develop strength, flexibility, and balance while nurturing a heightened awareness of your body's sensations. Explore moments of stillness within the flow through guided meditation interludes, allowing you to connect with your inner self, reduce stress, and foster mental clarity. Tailor your practice to honor your body's needs while gently pushing your boundaries. Whether you're a seasoned yogi or stepping onto the mat for the first time, this Vinyasa Yoga Flow welcomes all levels. Join the class to cultivate strength, flexibility, and a deeper sense of inner peace that extends far beyond the mat.
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Flow: A powerful, grounding practice that combines elements of flow, core strengthening & hip openers. This class is a wonderful complement to the Hot 26 series, and an excellent well rounded practice for students of all levels. This class is heated!
Vinyasa Flow: This class offers a transformative journey that unites body, mind, and soul, inviting participants to explore the fluidity of motion and the serenity of meditation.
Synchronize each pose with your breath, creating a seamless flow that deepens your practice and enhances your presence. Transition gracefully from one posture to another, embracing the concept of moving meditation, and develop strength, flexibility, and balance while nurturing a heightened awareness of your body's sensations. Explore moments of stillness within the flow through guided meditation interludes, allowing you to connect with your inner self, reduce stress, and foster mental clarity. Tailor your practice to honor your body's needs while gently pushing your boundaries. Whether you're a seasoned yogi or stepping onto the mat for the first time, this Vinyasa Yoga Flow welcomes all levels. Join the class to cultivate strength, flexibility, and a deeper sense of inner peace that extends far beyond the mat.
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Flow: A powerful, grounding practice that combines elements of flow, core strengthening & hip openers. This class is a wonderful complement to the Hot 26 series, and an excellent well rounded practice for students of all levels. This class is heated!
Vinyasa Flow: This class offers a transformative journey that unites body, mind, and soul, inviting participants to explore the fluidity of motion and the serenity of meditation.
Synchronize each pose with your breath, creating a seamless flow that deepens your practice and enhances your presence. Transition gracefully from one posture to another, embracing the concept of moving meditation, and develop strength, flexibility, and balance while nurturing a heightened awareness of your body's sensations. Explore moments of stillness within the flow through guided meditation interludes, allowing you to connect with your inner self, reduce stress, and foster mental clarity. Tailor your practice to honor your body's needs while gently pushing your boundaries. Whether you're a seasoned yogi or stepping onto the mat for the first time, this Vinyasa Yoga Flow welcomes all levels. Join the class to cultivate strength, flexibility, and a deeper sense of inner peace that extends far beyond the mat.
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Flow: A powerful, grounding practice that combines elements of flow, core strengthening & hip openers. This class is a wonderful complement to the Hot 26 series, and an excellent well rounded practice for students of all levels. This class is heated!
Vinyasa Flow: This class offers a transformative journey that unites body, mind, and soul, inviting participants to explore the fluidity of motion and the serenity of meditation.
Synchronize each pose with your breath, creating a seamless flow that deepens your practice and enhances your presence. Transition gracefully from one posture to another, embracing the concept of moving meditation, and develop strength, flexibility, and balance while nurturing a heightened awareness of your body's sensations. Explore moments of stillness within the flow through guided meditation interludes, allowing you to connect with your inner self, reduce stress, and foster mental clarity. Tailor your practice to honor your body's needs while gently pushing your boundaries. Whether you're a seasoned yogi or stepping onto the mat for the first time, this Vinyasa Yoga Flow welcomes all levels. Join the class to cultivate strength, flexibility, and a deeper sense of inner peace that extends far beyond the mat.
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Foundational Training: Vinyasa and Bhakti Immersion
The Way of Devotion
Nov 2025- July 2026
Innsbruck and Portugal
Immersion in Portugal at Monte de Orada:
July 12-19
Our 200hr foundational Training is rooted in the traditions of Bhakti Yoga with a primary focus on Vinyasa.
Whether you come for a deep dive into your personal practice or with the intention to teach, this training provides a wide range of offerings that will challenge you in the best possible way.
Within a few months, you will learn about the history and philosophy of Yoga, understand the nature of Asana through anatomy and alignment classes and practice the art of sequencing and/or teaching a class.
Join us for an unforgettable 10-day yoga pilgrimage through Karnataka, where the spiritual traditions of South India come alive. We'll journey together through sacred temple sites, hike through lush, breathtaking mountainscape, and immerse ourselves in the local culture.
This November 2026, join us for an unforgettable 10-day yoga pilgrimage through Karnataka, where the spiritual traditions of South India come alive. We'll journey together through sacred temple sites, hike through lush, breathtaking mountainscape, and immerse ourselves in the local culture. Each day brings a new discovery—morning yoga practices that ground us, afternoon adventures that inspire us, and evening gatherings that connect us. This isn't just a retreat; it's a pilgrimage of the heart, an opportunity to deepen your practice while experiencing the warmth, wisdom, and wonder of India's rich cultural tapestry.
Over the course of the ten days we will explore three different regions rich with history in the southern state of Karnataka, India.
NOVEMBER 3 Bengaluru: Retreat shuttle picks up guests at one of our two recommended hotels in the morning and departs for Nandi Hills.
NOVEMBER 3-6 Nandi Hills: A sacred landscape rising 4,850 feet above sea level, where ancient temples nestle among mist-covered peaks, offering breathtaking sunrise vistas and holy sites steeped in centuries of history.
NOVEMBER 7-9 Coorg: Known as the Scotland of India, this misty hill region enchants with its emerald valleys, spice-scented air, tumbling streams, and the warm hospitality of the Kodava people. We will celebrate a famous Indian tradition called Diwali, The Festival of Lights, at this charming location.
NOVEMBER 10-12 Chikmagalur: The coffee land of Karnataka, where aromatic plantations blanket rolling hills in the Western Ghats, home to Mullayanagiri—the state's highest peak—and temples from the 12th and 13th century Hoysola Dynasty.
NOVEMBER 13 Bengaluru: Retreat shuttle returns guests to a hotel in Bengaluru located ten minutes from the airport. Guests can choose to book and stay there before a flight home or continue on for more travel in India.
Find all details and registration at www.natkendall.com/india
San Francisco-based yoga teacher and acclaimed world music recording artist Nat Kendall brings a deep well of wisdom and devotion to his practice, offering teachings that resonate with both beginners and seasoned practitioners alike. Rooted in authenticity and grounded in compassion, Nat’s guidance seamlessly bridges ancient yogic traditions with modern life. Through practical tools, transformative techniques, and profound insights, he inspires growth, reawakens passion for the practice, and illuminates the spiritual path with clarity and grace.
"I'm indebted and at the feet of many teachers and the sacrifices they've made to share the teachings. And, I'm at the feet of the teachings themselves. It is by the grace of many, and something indescribable, that I've found my way home through the wisdom of Yoga. My mission is to share what has been shared with me, to share what has been awakened in me through the yogic traditions and gift you the sanctuary of the teachings that illuminate the path home."
Original compositions + Kirtan favorites!
We sing to and celebrate the capacity of our hearts to hold the exquisite beauty and pain of this world, our relationships and our lives. We sing call and response in Sanskrit, Awadhi and other sacred languages with great respect for the tradition of yoga.
Join us! No experience required. You’re especially invited if you haven’t chanted, prayed or practiced in awhile and you’re feeling rusty. No matter the circumstance, your practice is always here for you
Vinyasa Flow: This class offers a transformative journey that unites body, mind, and soul, inviting participants to explore the fluidity of motion and the serenity of meditation.
Synchronize each pose with your breath, creating a seamless flow that deepens your practice and enhances your presence. Transition gracefully from one posture to another, embracing the concept of moving meditation, and develop strength, flexibility, and balance while nurturing a heightened awareness of your body's sensations. Explore moments of stillness within the flow through guided meditation interludes, allowing you to connect with your inner self, reduce stress, and foster mental clarity. Tailor your practice to honor your body's needs while gently pushing your boundaries. Whether you're a seasoned yogi or stepping onto the mat for the first time, this Vinyasa Yoga Flow welcomes all levels. Join the class to cultivate strength, flexibility, and a deeper sense of inner peace that extends far beyond the mat.
Flow: A powerful, grounding practice that combines elements of flow, core strengthening & hip openers. This class is a wonderful complement to the Hot 26 series, and an excellent well rounded practice for students of all levels. This class is heated!
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Kirtan with Hannah Lerch and Friends!
Let’s come together to chant sacred mantras, connect with our hearts, and rediscover the light within. Let's re-enliven our practice and chant to Guru, the spark within our hearts. Guru is the aspect of god(ddess) that brings us from darkness to light.
No singing or chanting experience necessary.
No yoga mat needed. The studio will provide props (blankets and bolsters).
Option to bring an offering for the altar (candles, murtis, flowers, crystals, photos, feathers, trinkets, and other treasures).
Come as you are with an open mind and open heart, and feel the benefits and healing power of Kirtan!
This offering is donation-based; no one will be turned away for lack of funds! Donations can be made via Cash, Venmo, PayPal, or Zelle.
We hope to see you there!
Vinyasa Flow: This class offers a transformative journey that unites body, mind, and soul, inviting participants to explore the fluidity of motion and the serenity of meditation.
Synchronize each pose with your breath, creating a seamless flow that deepens your practice and enhances your presence. Transition gracefully from one posture to another, embracing the concept of moving meditation, and develop strength, flexibility, and balance while nurturing a heightened awareness of your body's sensations. Explore moments of stillness within the flow through guided meditation interludes, allowing you to connect with your inner self, reduce stress, and foster mental clarity. Tailor your practice to honor your body's needs while gently pushing your boundaries. Whether you're a seasoned yogi or stepping onto the mat for the first time, this Vinyasa Yoga Flow welcomes all levels. Join the class to cultivate strength, flexibility, and a deeper sense of inner peace that extends far beyond the mat.
Flow: A powerful, grounding practice that combines elements of flow, core strengthening & hip openers. This class is a wonderful complement to the Hot 26 series, and an excellent well rounded practice for students of all levels. This class is heated!
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Flow: A powerful, grounding practice that combines elements of flow, core strengthening & hip openers. This class is a wonderful complement to the Hot 26 series, and an excellent well rounded practice for students of all levels. This class is heated!
Power Vinyasa: Vinyasa flow is a series of postures, one flowing seamlessly into the next, uniting body, mind, and breath. Designed as a moving meditation to music, every class is unique, creating the opportunity to become stronger, more flexible and balanced, while practicing being present to the now.
This is an all levels class, tailored to climbers, with modifications available to dive deeper or to take a step back. You will leave class with new tools and perspectives to bring you into the present moment and foster a greater sense of embodiment and joy.
Vinyasa Flow: This class offers a transformative journey that unites body, mind, and soul, inviting participants to explore the fluidity of motion and the serenity of meditation.
Synchronize each pose with your breath, creating a seamless flow that deepens your practice and enhances your presence. Transition gracefully from one posture to another, embracing the concept of moving meditation, and develop strength, flexibility, and balance while nurturing a heightened awareness of your body's sensations. Explore moments of stillness within the flow through guided meditation interludes, allowing you to connect with your inner self, reduce stress, and foster mental clarity. Tailor your practice to honor your body's needs while gently pushing your boundaries. Whether you're a seasoned yogi or stepping onto the mat for the first time, this Vinyasa Yoga Flow welcomes all levels. Join the class to cultivate strength, flexibility, and a deeper sense of inner peace that extends far beyond the mat.
Flow: A powerful, grounding practice that combines elements of flow, core strengthening & hip openers. This class is a wonderful complement to the Hot 26 series, and an excellent well rounded practice for students of all levels. This class is heated!
Sunday, February 8th
6:00 - 7:30 PM
Village Yoga Santa Cruz
718 Soquel Ave, Santa Cruz, CA 95062
(The studio entrance is on Caledonia St., around the corner and through the parking lot)
Join us for an evening of devotional chanting, music, and grounding presence. This donation-based kirtan is being offered as a fundraiser in support of immigrant justice and community healing.
100% of proceeds will be donated to Barrios Unidos
Mission: Santa Cruz Barrios Unidos is dedicated to promoting peace, social justice, and community empowerment by addressing systemic inequities through leadership development, indigenous practices, advocacy, education, mutual aid, culture, and empowering youth and families to realize their sacred purpose.
Kirtan is a call-and-response singing practice—no experience necessary. Come as you are. All voices welcome.
Suggested donation: $10-20 | Give what you can
No one turned away for lack of funds
If you would like to support but can’t attend the event, please check out their website https://scbarriosunidos.org/history/ and consider donating to Barrios Unidos.
Please note “Kirtan for a Cause” under the Corporate/organization name.
Vinyasa Flow: This class offers a transformative journey that unites body, mind, and soul, inviting participants to explore the fluidity of motion and the serenity of meditation.
Synchronize each pose with your breath, creating a seamless flow that deepens your practice and enhances your presence. Transition gracefully from one posture to another, embracing the concept of moving meditation, and develop strength, flexibility, and balance while nurturing a heightened awareness of your body's sensations. Explore moments of stillness within the flow through guided meditation interludes, allowing you to connect with your inner self, reduce stress, and foster mental clarity. Tailor your practice to honor your body's needs while gently pushing your boundaries. Whether you're a seasoned yogi or stepping onto the mat for the first time, this Vinyasa Yoga Flow welcomes all levels. Join the class to cultivate strength, flexibility, and a deeper sense of inner peace that extends far beyond the mat.
Flow: A powerful, grounding practice that combines elements of flow, core strengthening & hip openers. This class is a wonderful complement to the Hot 26 series, and an excellent well rounded practice for students of all levels. This class is heated!
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
On the first Sunday of each month, grab your friends and your yoga mat and meet us at Patagonia Santa Cruz for a free yoga session. All skill/experience levels are welcome, good times guaranteed. Join us in building community and connection through yoga!
Vinyasa Flow: This class offers a transformative journey that unites body, mind, and soul, inviting participants to explore the fluidity of motion and the serenity of meditation.
Synchronize each pose with your breath, creating a seamless flow that deepens your practice and enhances your presence. Transition gracefully from one posture to another, embracing the concept of moving meditation, and develop strength, flexibility, and balance while nurturing a heightened awareness of your body's sensations. Explore moments of stillness within the flow through guided meditation interludes, allowing you to connect with your inner self, reduce stress, and foster mental clarity. Tailor your practice to honor your body's needs while gently pushing your boundaries. Whether you're a seasoned yogi or stepping onto the mat for the first time, this Vinyasa Yoga Flow welcomes all levels. Join the class to cultivate strength, flexibility, and a deeper sense of inner peace that extends far beyond the mat.
Flow: A powerful, grounding practice that combines elements of flow, core strengthening & hip openers. This class is a wonderful complement to the Hot 26 series, and an excellent well rounded practice for students of all levels. This class is heated!
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Vinyasa Flow: This class offers a transformative journey that unites body, mind, and soul, inviting participants to explore the fluidity of motion and the serenity of meditation.
Synchronize each pose with your breath, creating a seamless flow that deepens your practice and enhances your presence. Transition gracefully from one posture to another, embracing the concept of moving meditation, and develop strength, flexibility, and balance while nurturing a heightened awareness of your body's sensations. Explore moments of stillness within the flow through guided meditation interludes, allowing you to connect with your inner self, reduce stress, and foster mental clarity. Tailor your practice to honor your body's needs while gently pushing your boundaries. Whether you're a seasoned yogi or stepping onto the mat for the first time, this Vinyasa Yoga Flow welcomes all levels. Join the class to cultivate strength, flexibility, and a deeper sense of inner peace that extends far beyond the mat.
Flow: A powerful, grounding practice that combines elements of flow, core strengthening & hip openers. This class is a wonderful complement to the Hot 26 series, and an excellent well rounded practice for students of all levels. This class is heated!
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Vinyasa Flow: This class offers a transformative journey that unites body, mind, and soul, inviting participants to explore the fluidity of motion and the serenity of meditation.
Synchronize each pose with your breath, creating a seamless flow that deepens your practice and enhances your presence. Transition gracefully from one posture to another, embracing the concept of moving meditation, and develop strength, flexibility, and balance while nurturing a heightened awareness of your body's sensations. Explore moments of stillness within the flow through guided meditation interludes, allowing you to connect with your inner self, reduce stress, and foster mental clarity. Tailor your practice to honor your body's needs while gently pushing your boundaries. Whether you're a seasoned yogi or stepping onto the mat for the first time, this Vinyasa Yoga Flow welcomes all levels. Join the class to cultivate strength, flexibility, and a deeper sense of inner peace that extends far beyond the mat.
Restorative Stretch + Myofascial Release: Stretch, Breathe, Relax, and Restore - All Levels
Beautiful long stretches and muscle care combined with intentional breathwork set to music designed to take you on a restful journey for a mental and physical reset.
Decadent minutes of breath, stretch, rest + Myofascial Release (MFR) / massage (we have tennis balls!).
MFR combines deep muscle massage while releasing and freeing up the fascia (connective tissue) while resting and down regulating the nervous system. It is used for improved performance, pain relief, increased range of motion, and recovery.
For anyone who could use tender love and care for their muscles and mind either post a dance, yoga, surf, or Pickleball session, or any other fitness regimen.
Recover, sleep and live…..better
Flow: A powerful, grounding practice that combines elements of flow, core strengthening & hip openers. This class is a wonderful complement to the Hot 26 series, and an excellent well rounded practice for students of all levels. This class is heated!
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Vinyasa Flow: This class offers a transformative journey that unites body, mind, and soul, inviting participants to explore the fluidity of motion and the serenity of meditation.
Synchronize each pose with your breath, creating a seamless flow that deepens your practice and enhances your presence. Transition gracefully from one posture to another, embracing the concept of moving meditation, and develop strength, flexibility, and balance while nurturing a heightened awareness of your body's sensations. Explore moments of stillness within the flow through guided meditation interludes, allowing you to connect with your inner self, reduce stress, and foster mental clarity. Tailor your practice to honor your body's needs while gently pushing your boundaries. Whether you're a seasoned yogi or stepping onto the mat for the first time, this Vinyasa Yoga Flow welcomes all levels. Join the class to cultivate strength, flexibility, and a deeper sense of inner peace that extends far beyond the mat.
Flow: A powerful, grounding practice that combines elements of flow, core strengthening & hip openers. This class is a wonderful complement to the Hot 26 series, and an excellent well rounded practice for students of all levels. This class is heated!
