Regular Class Schedule:
Tuesday
11:00 - 12:15 pm PST
Mixed Flow: Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Location: Pleasure Point Yoga (3707 Portola Dr, Santa Cruz, CA 95062)5:30 - 6:30 pm PST (Starting May 5th)
Vinyasa Foundations: Vinyasa Foundations welcomes practitioners of all levels, from those new to vinyasa to experienced students revisiting core principles. This class explores essential foundations while offering opportunities for challenge and growth. Our teachers mindfully adapt to the energy of each unique group, creating an inclusive space where everyone can thrive.
Location: Heartwood Yoga SC (9573 Highway 9 Ben Lomond, CA, 95005)
Wednesday
6:00 - 7:15 am PST
Flow: A powerful, grounding practice that combines elements of flow, core strengthening & hip openers. This class is a wonderful complement to the Hot 26 series, and an excellent well rounded practice for students of all levels. This class is heated (95°F).
Location: Village Yoga Santa Cruz (718 Soquel Ave., Santa Cruz, CA 95062)
Thursday
6:00 - 7:00 am PST (Starting April 30th)
Vinyasa Flow: Vinyasa Flow is a mindful vinyasa class that builds gradually in complexity and intensity. We explore a variety of postures and fluid traditions while honoring your body’s wisdom. This pracrice is ideal for students who are familiar with vinyasa basics and want to discover new possibilites in their yoga journey.
Location: Heartwood Yoga SC (9573 Highway 9 Ben Lomond, CA, 95005)5:30 - 6:45 pm PST
Vinyasa Flow: This class offers a transformative journey that unites body, mind, and soul, inviting participants to explore the fluidity of motion and the serenity of meditation. Synchronize each pose with your breath, creating a seamless flow that deepens your practice and enhances your presence. Transition gracefully from one posture to another, embracing the concept of moving meditation, and develop strength, flexibility, and balance while nurturing a heightened awareness of your body's sensations. Explore moments of stillness within the flow through guided meditation interludes, allowing you to connect with your inner self, reduce stress, and foster mental clarity. Tailor your practice to honor your body's needs while gently pushing your boundaries. Whether you're a seasoned yogi or stepping onto the mat for the first time, this Vinyasa Yoga Flow welcomes all levels. Join the class to cultivate strength, flexibility, and a deeper sense of inner peace that extends far beyond the mat.
Location: Pacific Edge Climbing Gym (104 Bronson St. #12, Santa Cruz, CA 95062)