My current in-person class schedule is on pause, I will provide updates as we know more about the impact of Covid-19. For Now please see my Online class offerings.
Class Schedule:
Monday
12:00 pm - 12:50 pm
Lunch Break Flow: Our midday flow reminds you to take a break, and to take care of yourself. Let go of the marathon of meetings and calls -- take time to connect with your breath, linking to a series of challenging and precise movements. Feel invigorated and energized for the rest of your day and evening.
Location: Wheel House SF (1 Embarcadero Center, San Francisco, CA 94111)6:35 pm - 7:35 pm
Vinyasa II: Vinyasa Yoga is an energizing asana practice linking movement and breath (Ashtanga inspired). The practice builds strength, flexibility and concentration.
Location: YMCA Embarcadero (169 Steuart St, San Francisco, CA 94105)
Tuesday | 7:30 am - 8:20 am
Wake Up Flow: Good Morning! This class is designed to help jump-start your day. Begin gently with a connection to breath and sun salutations. Move into a deeper sequence to bring your whole body to life for the day ahead.
Location: Wheel House SF (1 Embarcadero Center, San Francisco, CA 94111)