Flow: A powerful, grounding practice that combines elements of flow, core strengthening & hip openers. This class is a wonderful complement to the Hot 26 series, and an excellent well rounded practice for students of all levels. This class is heated!
Vinyasa Flow: This class offers a transformative journey that unites body, mind, and soul, inviting participants to explore the fluidity of motion and the serenity of meditation.
Synchronize each pose with your breath, creating a seamless flow that deepens your practice and enhances your presence. Transition gracefully from one posture to another, embracing the concept of moving meditation, and develop strength, flexibility, and balance while nurturing a heightened awareness of your body's sensations. Explore moments of stillness within the flow through guided meditation interludes, allowing you to connect with your inner self, reduce stress, and foster mental clarity. Tailor your practice to honor your body's needs while gently pushing your boundaries. Whether you're a seasoned yogi or stepping onto the mat for the first time, this Vinyasa Yoga Flow welcomes all levels. Join the class to cultivate strength, flexibility, and a deeper sense of inner peace that extends far beyond the mat.
Come explore the heart-opening practice of Kirtan with an inspiring evening of chanting mantras, storytelling, and community. In this workshop we’ll discuss chanting, what it is and where it comes from, and the many benefits of chanting mantras. We’ll dive into some of the lore and mythology of Hindu deities and how these stories may manifest in our everyday lives.
Kirtan is not a performance, but a collective group prayer. Together we will use our voices to participate in this uplifting and cathartic experience of chanting mantras. The repetition of these sacred sounds will guide us in cultivating a deep, loving, devotional, gratitude-based, and personal relationship with the divine – everyone relates to the divine in their own way!
Date: Saturday, April 18th
Time: 4:00 - 6:00 pm PST
Location: Pacific Edge Climbing Gym
Investment: $25 for Members / $30 for non-members
* Yoga mats are not needed. Pleasure Point Yoga will provide the props (blankets, blocks, and bolsters).
* No singing or chanting experience necessary.
* Option to bring an offering for the altar (candles, murtis, flowers, crystals, photos, feathers, trinkets and other treasures).
Come as you are with an open heart and open mind, and feel the benefits and healing power of Kirtan!
Bhakti Flow is a celebration of devotion, love, and gratitude. This heart-centered practice blends movement, breath, chanting, and meditation into a Vinyasa flow, welcoming all levels.
The class features a dynamic, medium/faster-paced asana flow with fluid transitions, activating breathwork and sacred chanting, creating an inspiring space to explore and celebrate the beauty of unbound love.
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Flow: A powerful, grounding practice that combines elements of flow, core strengthening & hip openers. This class is a wonderful complement to the Hot 26 series, and an excellent well rounded practice for students of all levels. This class is heated!
Vinyasa Flow: This class offers a transformative journey that unites body, mind, and soul, inviting participants to explore the fluidity of motion and the serenity of meditation.
Synchronize each pose with your breath, creating a seamless flow that deepens your practice and enhances your presence. Transition gracefully from one posture to another, embracing the concept of moving meditation, and develop strength, flexibility, and balance while nurturing a heightened awareness of your body's sensations. Explore moments of stillness within the flow through guided meditation interludes, allowing you to connect with your inner self, reduce stress, and foster mental clarity. Tailor your practice to honor your body's needs while gently pushing your boundaries. Whether you're a seasoned yogi or stepping onto the mat for the first time, this Vinyasa Yoga Flow welcomes all levels. Join the class to cultivate strength, flexibility, and a deeper sense of inner peace that extends far beyond the mat.
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Flow: A powerful, grounding practice that combines elements of flow, core strengthening & hip openers. This class is a wonderful complement to the Hot 26 series, and an excellent well rounded practice for students of all levels. This class is heated!
Vinyasa Flow: This class offers a transformative journey that unites body, mind, and soul, inviting participants to explore the fluidity of motion and the serenity of meditation.
Synchronize each pose with your breath, creating a seamless flow that deepens your practice and enhances your presence. Transition gracefully from one posture to another, embracing the concept of moving meditation, and develop strength, flexibility, and balance while nurturing a heightened awareness of your body's sensations. Explore moments of stillness within the flow through guided meditation interludes, allowing you to connect with your inner self, reduce stress, and foster mental clarity. Tailor your practice to honor your body's needs while gently pushing your boundaries. Whether you're a seasoned yogi or stepping onto the mat for the first time, this Vinyasa Yoga Flow welcomes all levels. Join the class to cultivate strength, flexibility, and a deeper sense of inner peace that extends far beyond the mat.
On the first Sunday of each month, grab your friends and your yoga mat and meet us at Patagonia Santa Cruz for a free yoga session. All skill/experience levels are welcome, good times guaranteed. Join us in building community and connection through yoga!
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Flow: A powerful, grounding practice that combines elements of flow, core strengthening & hip openers. This class is a wonderful complement to the Hot 26 series, and an excellent well rounded practice for students of all levels. This class is heated!
Vinyasa Flow: This class offers a transformative journey that unites body, mind, and soul, inviting participants to explore the fluidity of motion and the serenity of meditation.
Synchronize each pose with your breath, creating a seamless flow that deepens your practice and enhances your presence. Transition gracefully from one posture to another, embracing the concept of moving meditation, and develop strength, flexibility, and balance while nurturing a heightened awareness of your body's sensations. Explore moments of stillness within the flow through guided meditation interludes, allowing you to connect with your inner self, reduce stress, and foster mental clarity. Tailor your practice to honor your body's needs while gently pushing your boundaries. Whether you're a seasoned yogi or stepping onto the mat for the first time, this Vinyasa Yoga Flow welcomes all levels. Join the class to cultivate strength, flexibility, and a deeper sense of inner peace that extends far beyond the mat.
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Flow: A powerful, grounding practice that combines elements of flow, core strengthening & hip openers. This class is a wonderful complement to the Hot 26 series, and an excellent well rounded practice for students of all levels. This class is heated!
Vinyasa Flow: This class offers a transformative journey that unites body, mind, and soul, inviting participants to explore the fluidity of motion and the serenity of meditation.
Synchronize each pose with your breath, creating a seamless flow that deepens your practice and enhances your presence. Transition gracefully from one posture to another, embracing the concept of moving meditation, and develop strength, flexibility, and balance while nurturing a heightened awareness of your body's sensations. Explore moments of stillness within the flow through guided meditation interludes, allowing you to connect with your inner self, reduce stress, and foster mental clarity. Tailor your practice to honor your body's needs while gently pushing your boundaries. Whether you're a seasoned yogi or stepping onto the mat for the first time, this Vinyasa Yoga Flow welcomes all levels. Join the class to cultivate strength, flexibility, and a deeper sense of inner peace that extends far beyond the mat.
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Flow: A powerful, grounding practice that combines elements of flow, core strengthening & hip openers. This class is a wonderful complement to the Hot 26 series, and an excellent well rounded practice for students of all levels. This class is heated!
Vinyasa Flow: This class offers a transformative journey that unites body, mind, and soul, inviting participants to explore the fluidity of motion and the serenity of meditation.
Synchronize each pose with your breath, creating a seamless flow that deepens your practice and enhances your presence. Transition gracefully from one posture to another, embracing the concept of moving meditation, and develop strength, flexibility, and balance while nurturing a heightened awareness of your body's sensations. Explore moments of stillness within the flow through guided meditation interludes, allowing you to connect with your inner self, reduce stress, and foster mental clarity. Tailor your practice to honor your body's needs while gently pushing your boundaries. Whether you're a seasoned yogi or stepping onto the mat for the first time, this Vinyasa Yoga Flow welcomes all levels. Join the class to cultivate strength, flexibility, and a deeper sense of inner peace that extends far beyond the mat.
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Flow: A powerful, grounding practice that combines elements of flow, core strengthening & hip openers. This class is a wonderful complement to the Hot 26 series, and an excellent well rounded practice for students of all levels. This class is heated!
Vinyasa Flow: This class offers a transformative journey that unites body, mind, and soul, inviting participants to explore the fluidity of motion and the serenity of meditation.
Synchronize each pose with your breath, creating a seamless flow that deepens your practice and enhances your presence. Transition gracefully from one posture to another, embracing the concept of moving meditation, and develop strength, flexibility, and balance while nurturing a heightened awareness of your body's sensations. Explore moments of stillness within the flow through guided meditation interludes, allowing you to connect with your inner self, reduce stress, and foster mental clarity. Tailor your practice to honor your body's needs while gently pushing your boundaries. Whether you're a seasoned yogi or stepping onto the mat for the first time, this Vinyasa Yoga Flow welcomes all levels. Join the class to cultivate strength, flexibility, and a deeper sense of inner peace that extends far beyond the mat.
Retreat Details: https://www.irayogastudio.com/portugal-retreat
In the open landscapes of southern Portugal, Monte da Orada in São Teotónio offers a spacious, grounding setting where practice and nature move as one. With the ocean nearby and the land stretching wide in every direction, this retreat invites a return to rhythm, simplicity, and inner listening.
Mornings are devoted to a two-hour sadhana, with seated meditation and guided pranayama to clear and energize the system. As awareness settles, the practice gradually expands into a strong and deeply focused movement practice.
The pace of the afternoons is intentionally slow, leaving room for rest, integration, and time outdoors. Long meals, walks through the countryside, and moments of stillness allow the practice to sink in beyond the mat.
As the sun sets, the atmosphere shifts into something more expressive and communal. Evenings are filled with kirtan, rhythm, and dance, where sound and movement become a shared language. Voices rise, bodies move freely, and the day closes in celebration, openness, and heart-led connection.
This retreat is an invitation to immerse yourself fully into practice and community.
For more information, please reach out to contact@irayogastudio.com
Foundational Training: Vinyasa and Bhakti Immersion
The Way of Devotion
Nov 2025- July 2026
Innsbruck and Portugal
Immersion in Portugal at Monte de Orada:
July 12-19
Our 200hr foundational Training is rooted in the traditions of Bhakti Yoga with a primary focus on Vinyasa.
Whether you come for a deep dive into your personal practice or with the intention to teach, this training provides a wide range of offerings that will challenge you in the best possible way.
Within a few months, you will learn about the history and philosophy of Yoga, understand the nature of Asana through anatomy and alignment classes and practice the art of sequencing and/or teaching a class.
Join us for an unforgettable 10-day yoga pilgrimage through Karnataka, where the spiritual traditions of South India come alive. We'll journey together through sacred temple sites, hike through lush, breathtaking mountainscape, and immerse ourselves in the local culture.
This November 2026, join us for an unforgettable 10-day yoga pilgrimage through Karnataka, where the spiritual traditions of South India come alive. We'll journey together through sacred temple sites, hike through lush, breathtaking mountainscape, and immerse ourselves in the local culture. Each day brings a new discovery—morning yoga practices that ground us, afternoon adventures that inspire us, and evening gatherings that connect us. This isn't just a retreat; it's a pilgrimage of the heart, an opportunity to deepen your practice while experiencing the warmth, wisdom, and wonder of India's rich cultural tapestry.
Over the course of the ten days we will explore three different regions rich with history in the southern state of Karnataka, India.
NOVEMBER 3 Bengaluru: Retreat shuttle picks up guests at one of our two recommended hotels in the morning and departs for Nandi Hills.
NOVEMBER 3-6 Nandi Hills: A sacred landscape rising 4,850 feet above sea level, where ancient temples nestle among mist-covered peaks, offering breathtaking sunrise vistas and holy sites steeped in centuries of history.
NOVEMBER 7-9 Coorg: Known as the Scotland of India, this misty hill region enchants with its emerald valleys, spice-scented air, tumbling streams, and the warm hospitality of the Kodava people. We will celebrate a famous Indian tradition called Diwali, The Festival of Lights, at this charming location.
NOVEMBER 10-12 Chikmagalur: The coffee land of Karnataka, where aromatic plantations blanket rolling hills in the Western Ghats, home to Mullayanagiri—the state's highest peak—and temples from the 12th and 13th century Hoysola Dynasty.
NOVEMBER 13 Bengaluru: Retreat shuttle returns guests to a hotel in Bengaluru located ten minutes from the airport. Guests can choose to book and stay there before a flight home or continue on for more travel in India.
Find all details and registration at www.natkendall.com/india
San Francisco-based yoga teacher and acclaimed world music recording artist Nat Kendall brings a deep well of wisdom and devotion to his practice, offering teachings that resonate with both beginners and seasoned practitioners alike. Rooted in authenticity and grounded in compassion, Nat’s guidance seamlessly bridges ancient yogic traditions with modern life. Through practical tools, transformative techniques, and profound insights, he inspires growth, reawakens passion for the practice, and illuminates the spiritual path with clarity and grace.
"I'm indebted and at the feet of many teachers and the sacrifices they've made to share the teachings. And, I'm at the feet of the teachings themselves. It is by the grace of many, and something indescribable, that I've found my way home through the wisdom of Yoga. My mission is to share what has been shared with me, to share what has been awakened in me through the yogic traditions and gift you the sanctuary of the teachings that illuminate the path home."
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Strong Flow: (A more vigorous Vinyasa) – Level 2/3
“Vinyasa” means “to place in a special way” in Sanskrit (also known as Flow Yoga). Be ready to move, flow, sweat and let go! A ramped up version of our mixed flow class with a faster pace and more vigorous flavor. Expect dedicated core work to build heat in the body, intelligent sequencing and yogic wisdom, depth and range in practice, that will soulfully and thoughtfully lead students into more advanced poses and flows. Previous yoga experience and foundation is required.
Vinyasa Flow: This class offers a transformative journey that unites body, mind, and soul, inviting participants to explore the fluidity of motion and the serenity of meditation.
Synchronize each pose with your breath, creating a seamless flow that deepens your practice and enhances your presence. Transition gracefully from one posture to another, embracing the concept of moving meditation, and develop strength, flexibility, and balance while nurturing a heightened awareness of your body's sensations. Explore moments of stillness within the flow through guided meditation interludes, allowing you to connect with your inner self, reduce stress, and foster mental clarity. Tailor your practice to honor your body's needs while gently pushing your boundaries. Whether you're a seasoned yogi or stepping onto the mat for the first time, this Vinyasa Yoga Flow welcomes all levels. Join the class to cultivate strength, flexibility, and a deeper sense of inner peace that extends far beyond the mat.
Flow: A powerful, grounding practice that combines elements of flow, core strengthening & hip openers. This class is a wonderful complement to the Hot 26 series, and an excellent well rounded practice for students of all levels. This class is heated!
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Vinyasa Flow: This class offers a transformative journey that unites body, mind, and soul, inviting participants to explore the fluidity of motion and the serenity of meditation.
Synchronize each pose with your breath, creating a seamless flow that deepens your practice and enhances your presence. Transition gracefully from one posture to another, embracing the concept of moving meditation, and develop strength, flexibility, and balance while nurturing a heightened awareness of your body's sensations. Explore moments of stillness within the flow through guided meditation interludes, allowing you to connect with your inner self, reduce stress, and foster mental clarity. Tailor your practice to honor your body's needs while gently pushing your boundaries. Whether you're a seasoned yogi or stepping onto the mat for the first time, this Vinyasa Yoga Flow welcomes all levels. Join the class to cultivate strength, flexibility, and a deeper sense of inner peace that extends far beyond the mat.
Flow: A powerful, grounding practice that combines elements of flow, core strengthening & hip openers. This class is a wonderful complement to the Hot 26 series, and an excellent well rounded practice for students of all levels. This class is heated!
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Kirtan with Hannah Lerch and Friends!
Let’s come together to chant sacred mantras, connect with our hearts, and rediscover the light within. Let's re-enliven our practice and chant to Guru, the spark within our hearts. Guru is the aspect of god(ddess) that brings us from darkness to light.
No singing or chanting experience necessary.
No yoga mat needed. The studio will provide props (blankets and bolsters).
Option to bring an offering for the altar (candles, murtis, flowers, crystals, photos, feathers, trinkets, and other treasures).
Come as you are with an open mind and open heart, and feel the benefits and healing power of Kirtan!
This offering is donation-based; no one will be turned away for lack of funds! Donations can be made via Cash, Venmo, PayPal, or Zelle.
We hope to see you there!
Vinyasa Flow: This class offers a transformative journey that unites body, mind, and soul, inviting participants to explore the fluidity of motion and the serenity of meditation.
Synchronize each pose with your breath, creating a seamless flow that deepens your practice and enhances your presence. Transition gracefully from one posture to another, embracing the concept of moving meditation, and develop strength, flexibility, and balance while nurturing a heightened awareness of your body's sensations. Explore moments of stillness within the flow through guided meditation interludes, allowing you to connect with your inner self, reduce stress, and foster mental clarity. Tailor your practice to honor your body's needs while gently pushing your boundaries. Whether you're a seasoned yogi or stepping onto the mat for the first time, this Vinyasa Yoga Flow welcomes all levels. Join the class to cultivate strength, flexibility, and a deeper sense of inner peace that extends far beyond the mat.
Flow: A powerful, grounding practice that combines elements of flow, core strengthening & hip openers. This class is a wonderful complement to the Hot 26 series, and an excellent well rounded practice for students of all levels. This class is heated!
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Vinyasa Flow: This class offers a transformative journey that unites body, mind, and soul, inviting participants to explore the fluidity of motion and the serenity of meditation.
Synchronize each pose with your breath, creating a seamless flow that deepens your practice and enhances your presence. Transition gracefully from one posture to another, embracing the concept of moving meditation, and develop strength, flexibility, and balance while nurturing a heightened awareness of your body's sensations. Explore moments of stillness within the flow through guided meditation interludes, allowing you to connect with your inner self, reduce stress, and foster mental clarity. Tailor your practice to honor your body's needs while gently pushing your boundaries. Whether you're a seasoned yogi or stepping onto the mat for the first time, this Vinyasa Yoga Flow welcomes all levels. Join the class to cultivate strength, flexibility, and a deeper sense of inner peace that extends far beyond the mat.
Flow: A powerful, grounding practice that combines elements of flow, core strengthening & hip openers. This class is a wonderful complement to the Hot 26 series, and an excellent well rounded practice for students of all levels. This class is heated!
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Vinyasa Flow: This class offers a transformative journey that unites body, mind, and soul, inviting participants to explore the fluidity of motion and the serenity of meditation.
Synchronize each pose with your breath, creating a seamless flow that deepens your practice and enhances your presence. Transition gracefully from one posture to another, embracing the concept of moving meditation, and develop strength, flexibility, and balance while nurturing a heightened awareness of your body's sensations. Explore moments of stillness within the flow through guided meditation interludes, allowing you to connect with your inner self, reduce stress, and foster mental clarity. Tailor your practice to honor your body's needs while gently pushing your boundaries. Whether you're a seasoned yogi or stepping onto the mat for the first time, this Vinyasa Yoga Flow welcomes all levels. Join the class to cultivate strength, flexibility, and a deeper sense of inner peace that extends far beyond the mat.
Flow: A powerful, grounding practice that combines elements of flow, core strengthening & hip openers. This class is a wonderful complement to the Hot 26 series, and an excellent well rounded practice for students of all levels. This class is heated!
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Vinyasa Flow: This class offers a transformative journey that unites body, mind, and soul, inviting participants to explore the fluidity of motion and the serenity of meditation.
Synchronize each pose with your breath, creating a seamless flow that deepens your practice and enhances your presence. Transition gracefully from one posture to another, embracing the concept of moving meditation, and develop strength, flexibility, and balance while nurturing a heightened awareness of your body's sensations. Explore moments of stillness within the flow through guided meditation interludes, allowing you to connect with your inner self, reduce stress, and foster mental clarity. Tailor your practice to honor your body's needs while gently pushing your boundaries. Whether you're a seasoned yogi or stepping onto the mat for the first time, this Vinyasa Yoga Flow welcomes all levels. Join the class to cultivate strength, flexibility, and a deeper sense of inner peace that extends far beyond the mat.
Flow: A powerful, grounding practice that combines elements of flow, core strengthening & hip openers. This class is a wonderful complement to the Hot 26 series, and an excellent well rounded practice for students of all levels. This class is heated!
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
On the first Sunday of each month, grab your friends and your yoga mat and meet us at Patagonia Santa Cruz for a free yoga session. All skill/experience levels are welcome, good times guaranteed. Join us in building community and connection through yoga!
Original compositions + Kirtan favorites!
We sing to and celebrate the capacity of our hearts to hold the exquisite beauty and pain of this world, our relationships and our lives. We sing call and response in Sanskrit, Awadhi and other sacred languages with great respect for the tradition of yoga.
Join us! No experience required. You’re especially invited if you haven’t chanted, prayed or practiced in awhile and you’re feeling rusty. No matter the circumstance, your practice is always here for you
Vinyasa Flow: This class offers a transformative journey that unites body, mind, and soul, inviting participants to explore the fluidity of motion and the serenity of meditation.
Synchronize each pose with your breath, creating a seamless flow that deepens your practice and enhances your presence. Transition gracefully from one posture to another, embracing the concept of moving meditation, and develop strength, flexibility, and balance while nurturing a heightened awareness of your body's sensations. Explore moments of stillness within the flow through guided meditation interludes, allowing you to connect with your inner self, reduce stress, and foster mental clarity. Tailor your practice to honor your body's needs while gently pushing your boundaries. Whether you're a seasoned yogi or stepping onto the mat for the first time, this Vinyasa Yoga Flow welcomes all levels. Join the class to cultivate strength, flexibility, and a deeper sense of inner peace that extends far beyond the mat.
Flow: A powerful, grounding practice that combines elements of flow, core strengthening & hip openers. This class is a wonderful complement to the Hot 26 series, and an excellent well rounded practice for students of all levels. This class is heated!
Mixed Flow: Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Kirtan with Hannah Lerch and Friends!
Let’s come together to chant sacred mantras, connect with our hearts, and rediscover the light within. Let's re-enliven our practice and chant to Guru, the spark within our hearts. Guru is the aspect of god(ddess) that brings us from darkness to light.
No singing or chanting experience necessary.
No yoga mat needed. The studio will provide props (blankets and bolsters).
Option to bring an offering for the altar (candles, murtis, flowers, crystals, photos, feathers, trinkets, and other treasures).
Come as you are with an open mind and open heart, and feel the benefits and healing power of Kirtan!
This offering is donation-based; no one will be turned away for lack of funds! Donations can be made via Cash, Venmo, PayPal, or Zelle.
We hope to see you there!
Vinyasa Flow: This class offers a transformative journey that unites body, mind, and soul, inviting participants to explore the fluidity of motion and the serenity of meditation.
Synchronize each pose with your breath, creating a seamless flow that deepens your practice and enhances your presence. Transition gracefully from one posture to another, embracing the concept of moving meditation, and develop strength, flexibility, and balance while nurturing a heightened awareness of your body's sensations. Explore moments of stillness within the flow through guided meditation interludes, allowing you to connect with your inner self, reduce stress, and foster mental clarity. Tailor your practice to honor your body's needs while gently pushing your boundaries. Whether you're a seasoned yogi or stepping onto the mat for the first time, this Vinyasa Yoga Flow welcomes all levels. Join the class to cultivate strength, flexibility, and a deeper sense of inner peace that extends far beyond the mat.
