Our midday flow reminds you to take a break and to take care of yourself. Let go of the marathon of meetings and calls - take time to connect with your breath, linking to a series of challenging and precise movements. Feel invigorated and energized for the rest of your day and evening.
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Earlier Event: January 5
(Assisting) Kirtan in the Castro! w/ Nat Kendall
Later Event: January 8
Wake Up Flow