Our midday flow reminds you to take a break and to take care of yourself. Let go of the marathon of meetings and calls - take time to connect with your breath, linking to a series of challenging and precise movements. Feel invigorated and energized for the rest of your day and evening.
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Earlier Event: December 19
Wake Up Flow
Later Event: December 29
(Assisting) Release & Renew: A New Years Retreat w/ Nat Kendall and Peter Walters