Vigorous flow style yoga taught in a heated room with music, creative sequencing, and a mindful attention to detail. All Levels Flow suits new students (who are injury free) and seasoned practitioners alike, since poses can be modified to fit each student. Familiarity with sun salutations is helpful.

Beginning students, or those who are returning after an injury or a break from practice, might enjoy starting out with Mellow, Deep or Nourishing Flow classes.

climate: hot
music: yes
reservation: suggested for weekday evenings and weekends
beginners: welcome, but if you're feeling unsure you may want to try one of our Nourishing, Mellow, or Deep Flow classes.
bring: a mat, water and a towel

Have a question? Drop us a line at info@flying-studios.com.

We welcome you to reach out with any special accommodation needs at info@flying-studios.com. Please allow at least 24 hours for us to process such requests as needed.

Subbing for Susannah Freedman