Free Friday Flow

Show up as you are and come practice. We'll sit and ground, chant, warm-up, flow, sweat, stretch, open, and breathe, all before dropping into nourishing rest. During this creative flow class, we'll focus on breath and alignment, and have the opportunity to step away from the rest of our day, our to-dos and responsibilities, and simply check-in with ourselves and practice in loving community.

https://peteryoga.com/online