Power Vinyasa: Vinyasa flow is a series of postures, one flowing seamlessly into the next, uniting body, mind, and breath. Designed as a moving meditation to music, every class is unique, creating the opportunity to become stronger, more flexible and balanced, while practicing being present to the now.

This is an all levels class, tailored to climbers, with modifications available to dive deeper or to take a step back. You will leave class with new tools and perspectives to bring you into the present moment and foster a greater sense of embodiment and joy.