Restorative Stretch + Myofascial Release: Stretch, Breathe, Relax, and Restore - All Levels

Beautiful long stretches and muscle care combined with intentional breathwork set to music designed to take you on a restful journey for a mental and physical reset.

Decadent minutes of breath, stretch, rest + Myofascial Release (MFR) / massage (we have tennis balls!).

MFR combines deep muscle massage while releasing and freeing up the fascia (connective tissue) while resting and down regulating the nervous system. It is used for improved performance, pain relief, increased range of motion, and recovery.

For anyone who could use tender love and care for their muscles and mind either post a dance, yoga, surf, or Pickleball session, or any other fitness regimen. 

Recover, sleep and live…..better