Strong Flow: (A more vigorous Vinyasa) – Level 2/3

“Vinyasa” means “to place in a special way” in Sanskrit (also known as Flow Yoga). Be ready to move, flow, sweat and let go! A ramped up version of our mixed flow class with a faster pace and more vigorous flavor. Expect dedicated core work to build heat in the body, intelligent sequencing and yogic wisdom, depth and range in practice, that will soulfully and thoughtfully lead students into more advanced poses and flows. Previous yoga experience and foundation is required.