Portugal Retreat - July 13-18, 2026
Retreat Details: https://www.irayogastudio.com/portugal-retreat
In the open landscapes of southern Portugal, Monte da Orada in São Teotónio offers a spacious, grounding setting where practice and nature move as one. With the ocean nearby and the land stretching wide in every direction, this retreat invites a return to rhythm, simplicity, and inner listening.
Mornings are devoted to a two-hour sadhana, with seated meditation and guided pranayama to clear and energize the system. As awareness settles, the practice gradually expands into a strong and deeply focused movement practice.
The pace of the afternoons is intentionally slow, leaving room for rest, integration, and time outdoors. Long meals, walks through the countryside, and moments of stillness allow the practice to sink in beyond the mat.
As the sun sets, the atmosphere shifts into something more expressive and communal. Evenings are filled with kirtan, rhythm, and dance, where sound and movement become a shared language. Voices rise, bodies move freely, and the day closes in celebration, openness, and heart-led connection.
This retreat is an invitation to immerse yourself fully into practice and community.
For more information, please reach out to contact@irayogastudio.com
Ira Yoga - 200hr & 300hr Yoga Teacher Training - July 2026 Graduation Week in Portugal
Foundational Training: Vinyasa and Bhakti Immersion
The Way of Devotion
Nov 2025- July 2026
Innsbruck and Portugal
Immersion in Portugal at Monte de Orada:
July 12-19
Our 200hr foundational Training is rooted in the traditions of Bhakti Yoga with a primary focus on Vinyasa.
Whether you come for a deep dive into your personal practice or with the intention to teach, this training provides a wide range of offerings that will challenge you in the best possible way.
Within a few months, you will learn about the history and philosophy of Yoga, understand the nature of Asana through anatomy and alignment classes and practice the art of sequencing and/or teaching a class.